Showing results for "brain reset" in Stress Management
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
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5 out of 5 stars
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Excellent listen, data driven and examples provided
- By KJ Schmitz on 30-03-2025
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 18-01-2024
- Language: English
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$25.99 or free with 30-day trial
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The Dopamine Detox
- Reset Your Brain in a Digital World
- By: Cody Albert
- Narrated by: Matthew Hooks
- Length: 2 hrs and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
"The Dopamine Detox: Reset Your Brain in a Digital World" explores how modern life has hijacked our brain's reward system, creating patterns of addiction through everyday activities we consider normal. The book argues that our greatest enemy isn't traditional hedonism, but rather the constant, low-level pursuit of dopamine hits through social media, smartphones, processed foods, and endless digital entertainment.
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The Dopamine Detox
- Reset Your Brain in a Digital World
- Narrated by: Matthew Hooks
- Length: 2 hrs and 42 mins
- Release date: 11-12-2024
- Language: English
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$9.99 or free with 30-day trial
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