Showing results for "andy" in Fitness, Diet & Nutrition

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, ...

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

🔥 Coachs sportifs : passez du 1&1 au modèle hybride et multipliez vos revenus sans travailler plus ! 👉 Lien vers la ressource (https://programmes.a-way.fr/vsl2ads) Rejoindre mon groupe WhatsApp : https://chat.whatsapp.com/I22kNIbztrx2ZOyLX325au Pour prendre rendez-vous avec moi : https://cal.com/andypoiron/rdv-mastermind 💡 Qui suis-je ? Je suis Andy, coach sportif depuis 25 ans, expert en business du fitness. J’accompagne les coachs et les patrons de clubs à structurer et développer leur activité pour générer des revenus durables. 🎙️ Prêt à passer au niveau supérieur ?...

「草根」總給人負面的感覺，草根象徵著社會低層。 行山是一種免費娛樂，很少人注意活動的好處。 因疫情行山已經「草根化」，成為城中熱話， 不少人愛上行山，更培育不少獨當一面的行者。 作為其中一位草根行者，就讓 Andy 同你分享行山的樂趣。 Sooo Andy 星期三 聽草根行者的故事! Facebook專頁︰ 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠.𝙘𝙤𝙢/𝙎𝙤𝙤𝙤𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙛𝙗 Instagram︰@...

The autobiographical tale of a serial crash-dieter who came up with a cunning plan to overcome the monotony of dieting. Andy realized that every diet he had ever been on had failed because he got bored. What if he were to tackle the boredom head on? Surely he would have a better chance of success if he were to regularly change his diet plan. The result? A self-imposed challenge to try out 10 different diets in an effort to lose 25 lbs in just 50 days.

All things fitness! Q&A

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care. One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being. For those looking to explore personal growth and ...