Showing results for "Mark MacDonald" in Psychology & Mental Health
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Unf#ck Your Sleep! Rework Your Life While You Sleep
- Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance
- By: Mark MacDonald BSc Dip CBT
- Narrated by: Kevin Koolin Fox
- Length: 5 hrs and 14 mins
- Unabridged
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Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.
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Unf#ck Your Sleep! Rework Your Life While You Sleep
- Guided Mediations, Hypnosis & Affirmations: For Weight Loss, Confidence, Anxiety, Looking Good, Attracting Wealth & Abundance
- Narrated by: Kevin Koolin Fox
- Length: 5 hrs and 14 mins
- Release date: 16-05-2025
- Language: English
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$22.99 or free with 30-day trial
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Ten Top Tips for Decluttering Your Mind
- Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present
- By: M MacDonald
- Narrated by: Mark MacDonald
- Length: 36 mins
- Unabridged
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Simple techniques to declutter the brain and live more fully in the present! 20 minutes a day can really quieten the brain and focus on your real needs.
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Ten Top Tips for Decluttering Your Mind
- Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present
- Narrated by: Mark MacDonald
- Length: 36 mins
- Release date: 22-01-2024
- Language: English
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$5.99 or free with 30-day trial
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