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Ten Top Tips for Decluttering Your Mind

Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present

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Ten Top Tips for Decluttering Your Mind

By: M MacDonald
Narrated by: Mark MacDonald
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About this listen

  • Beginners Edition
  • MAKE TIME for MINDFULNESS
  • Simple techniques to declutter the brain and live more fully in the present!
  • 20 minutes a day can really quieten the brain and focus on your real needs
  • You don't need silence to feel peace and calm!
  • Busy lives need an oasis of calm and tranquility
  • Useful for people of any faith or none.
  • Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time'
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  • Scroll up and press Buy Now
©2023 F M MacDonald (P)2023 F M MacDonald
Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Stress Management
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