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In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

Little Blighty is an idyllic part of the world, with a church, a market, a small school and a pub, The Cock and Bull. Village life is pretty uneventful, though the humdrum happenings include social turmoil, economic upheaval and vicious political squabbles - all presided over by the redoubtable head of the Parish Council and secretary of the Rotarians, Mrs Roberts.

When Gunnar McConnell inherits a treasure map after his uncle's death, he goes on the hunt of his life and can't believe what he finds. There isn't just gold on those mountains, but the secret of a lifetime—a starship that can take him to worlds unknown, and a universe full of life.

Immediately upon their return from a disastrous starship cruise, Gunnar McConnell is now in debt to the Aloysians and has no way to pay them back. To free himself and his crew, he must complete a dangerous mission. But first, he must fully embrace his legacy by participating in an ancient ceremony.If he fully commits, he will be given secrets to his lineage and his Keeper skills and learn about the family he never knew.

Have you ever wondered how pole vaulters are able to jump so, so, so high? Or about the weird things famous athletes eat in order to dominate on the court? Meet the Story Pirates, a nationally renowned family media company and creators of The Story Pirates Podcast. They’ll answer those questions and more in Game On, their new adventure series created in partnership with Steph Curry's Unanimous Media.

Preparation for a major Kruillian battle is halted when the Network receives a series of distress calls from a small group of rebels on Trestar. A young boy's life is in danger because he has access to vital and coded information that could immobilize the Kruillians and change the course of the Ardenic war.

Most books that teach you how to build and grow a business are organized around the functional areas of business, such as people, finance, operations, and marketing. Those things are important and necessary - no question - but what is missing is an overarching methodology that systematically reels in every aspect of building and growing a successful company and creates a repeatable process to execute on the activities that will lead to big growth in your company.

Now in possession of all 24 God-walker coins along with the lost codebook, Captain Gunnar McConnell and his crew have successfully pulled off the greatest heist in the galaxy, creating fools of the Aloysian council. Their defiance comes with a price—Now, with extravagant bounties on their heads, they have fled to Leekins Arc, a planet in the far reaches of the Zedar system. Here, they plan to regroup, build a fleet of God-walkers using the detailed plans within the ancient codebook, and begin their search for the twenty-two remaining Keepers before the Aloysians beat them to it.

Sent to deadly Krenaisha by the powerful Aloysians to find the coins, the crew of the Enoch are in perilous danger. Though they are on the hunt, closer than ever to finding the remaining God-walker coins, which will guide them to the ancient codebook. But Arvad has placed an exorbitant bounty on Gunnar's and Brina's heads, as well as the coins he is in possession of.

This is a chronicle of my journey through life's trauma including experiencing emotional abandonment, sexual abuse, PTSD and divorce, my opportunity for metamorphosis (conscious state change) to the metaphysical (finding spirit within).

Book 5 of the Galactic Heritage series is coming soon!

In The LIE, Wayne Coleman masterfully explores the ancient and universal human struggle: the temptation to believe that God is holding something back. From the Garden of Eden to modern-day spiritual battles, Coleman invites readers into a reflective and transformative journey through Scripture, personal narrative, and heartfelt insight. Blending biblical storytelling with first-person reflections, The LIE reimagines pivotal moments in the lives of Adam, Eve, Joseph, David, and others, revealing the spiritual root of dissatisfaction, shame, and disillusionment.