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Make Peace with Your Mind

How Mindfulness and Compassion Can Free You from Your Inner Critic

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Make Peace with Your Mind

By: Mark Coleman
Narrated by: Mark Coleman
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About this listen

The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide listeners; and simple practices anyone can use to live a free, happy, and flourishing life.

©2017 New World Library (P)2017 New World Library Alternative & Complementary Medicine Buddhism Eastern Meditation Personal Development Personal Success Philosophy Self-Esteem Spirituality Mindfulness Compassion
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Found this audio book great to listen to and very helpful for my mindfulness and meditation practice. It's a great format where the author takes you through the background of a particular topic or concept and then follows it with a simple exercise or practice you can use in your daily life. Great narration by the author and an audio book I've listened to many times. Loved how the author explains that many people don't just have one inner critic but a whole boardroom full. It makes you realise that you're not alone in suffering from the harsh voice of your inner critic and that there's things you can do to lessen the impact of the inner critic or even start using it to your advantage.

Excellent tools for mindfulness & meditation

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Was not really into the whole constant bringing back to meditation idea, as this was my first book in mindfullness was not sure what to expect.
However Mark reads it beautifully.

Good read if you want meditation practices

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