Showing results for "Dr Anders Hansen" in Addiction & Recovery
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- By: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 6 mins
- Unabridged
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Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 6 mins
- Release date: 10-08-2023
- Language: English
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Non-member price: $21.99
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