Showing results for title "Flying with Confidence", by author "Patricia Furness-Smith" in Health & Wellness
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Flying with Confidence
- A Guided Relaxation
- By: Patricia Furness-Smith
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
- Original Recording
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Overall4 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies.
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Flying with Confidence
- A Guided Relaxation
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
- Release date: 07-03-2013
- Language: English
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