Showing results for title "The Joy of Movement", by author "Kelly McGonigal" in All Categories
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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5 out of 5 stars
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Triple A for boosting mental wellbeing
- By rosemary Richards on 10-11-2020
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release date: 31-12-2019
- Language: English
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Non-member price: $26.99
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