Showing results for title "Energize!", by author "Dr Michael Breus and Stacey Griffith" in Fitness, Diet & Nutrition
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Energize!
- Go from Shattered to Smashing It in 30 Days
- By: Dr Michael Breus, Stacey Griffith
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4.5 out of 5 stars 4
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Story5 out of 5 stars 4
Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.
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Energize!
- Go from Shattered to Smashing It in 30 Days
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Release date: 10-02-2022
- Language: English
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Non-member price: $26.99
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