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Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change.

Three generations of women. Three heartbreaking choices. One unforgettable story. 1969: Free-spirited hippie Jess James has no intention of falling for a soldier ... but perhaps some things are not in our power to stop. 1989: Jess's daughter, Jamie, dreams of a simple life—marriage, children, stability—then she meets a struggling musician and suddenly the future becomes wilder and complex. 2017: When Jamie's daughter, CJ, brings home trouble in the form of the coolest boy at school, the worlds of these three women turn upside down ... and the past returns to haunt them.

In 1982, Wendy Wood was poised on the brink of stardom. Lead singer with talented local band, Velvet Temptation, she was a rising star of the Oxford music scene. Tipped for fame by the music press, success seemed inevitable. But conflict within the band, a series of betrayals and infidelities, and an unwelcome run of bad luck all played a part in shattering her dreams.

Mel is living the dream. She's a successful GP, married to a charming anesthetist, and raising a beautiful family in their plush home in Perth. But when she boards a flight to Melbourne, her picture-perfect life unravels. Seated on the plane, she meets Matt, and for the first time ever she falls turbulently in love. What begins as a flirty conversation quickly develops into a hot and obsessive affair, with consequences that Mel and Matt seem incapable of facing. As the fallout hits friends and family, Mel's dream romance turns into a nightmare.

Mythos Willensstärke: warum wir nicht an mangelnder Disziplin scheitern. Sie fragen sich, warum es mit dem Abnehmen nicht klappt? Und eigentlich wollten Sie schon vor drei Jahren aufhören zu rauchen? Fakt ist: Wir verbringen sagenhafte 43 Prozent unseres Tages damit, Dinge zu tun, ohne darüber nachzudenken. Stattdessen folgen wir erlernten Verhaltensweisen: wie wir auf Menschen reagieren; wie wir uns bei der Arbeit verhalten; wann und wie wir uns bewegen, essen und trinken. Selbst komplexe Handlungen laufen oft automatisch ab. Dieses Hörbuch erklärt, warum es nicht auf Selbstdisziplin und Willensstärke ankommt - und wie wir positive Veränderungen erreichen.

Wendy Wood apresenta a fascinante ciência de como formamos hábitos e mostra como desbloquear a mente para realizar as mudanças que buscamos. Ela explica que 43% das nossas ações não são escolhas conscientes. Fazemos automaticamente, por hábito. É assim que respondemos às pessoas ao nosso redor, decidimos o que comprar, quando e como nos exercitar, comer ou beber. Mas sempre que queremos melhorar algo em nós mesmos, contamos com a força de vontade, na esperança de que a determinação seja capaz de promover mudanças positivas. Por isso é que falhamos tantas vezes.

Les interactions sociales, le comportement sur le lieu de travail, la façon de manger, de boire, de faire du sport... Toutes ces actions découlent d'une habitude, d'automatismes, de gestes faits inconsciemment : c'est pour cela que la détermination et la volonté ne suffisent jamais à provoquer une transformation positive et durable. La professeure Wendy Wood s'appuie sur trois décennies de recherches inédites en neurosciences pour expliquer ces mécanismes et dévoiler la science fascinante de la formation des habitudes.

1838, England: When eighteen-year-old Frances Dickinson impulsively marries Lieutenant John Geils, all her hopes for her future are quickly shattered as she finds there is much about her husband she did not know. A cruel and violent man, John keeps Frances in isolation on his family's estate, while spending her fortune and preying upon their maids. Frances yearns to break free from her marriage but the law is not on her side. Only when John's abuse escalates can she set in motion a daring plan to secure her freedom.

Bridget suffers a miscarriage and turns away from God. She spends 10 years angry at him and loses sight of her faith. But God has a plan to show her the way back to him. Her best friend develops cancer as well, so Bridget questions God again. But, God is about to shake her world with a revelation about her lost child.

Sometimes being small has its advantages. So when Cloudette wants to do something big, she discovers that a little cloud can make a big difference.

Maria and the 21 authors in this book share how they have found their passions and Maria poses thought-provoking questions at the end of each chapter helping guide the listener effortlessly through a mental journey that too few take the time or energy to navigate on their own.