in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person.

she explores:

• how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real work
• why learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healing
• how the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fear
• the power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholeness
• how fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healing

upcoming workshops and events:

• Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshop
• Tuesdays April 14-June 9th // 8-week couples intensive

you can find more information on these events and connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what's my 100%, dené explores the current moment in history as a pivotal time for collective consciousness and personal responsibility. she discusses the potential for a nonviolent revolution rooted in empathy and understanding, emphasizing the importance of focusing energy on what we want to build rather than what we are afraid of.

she explores:

• how we are living through a prophetic moment in history that invites us to pay attention to what we are paying attention to
• how we have power to shift the collective consciousness by intentionally directing our energy toward what we want to see more of rather than what we oppose
• the concept of mythic time, divine timing, and the importance of slowing down to be present with what is
• what it means to show up as love even when it's difficult, seeking to understand the humanity and fear in those we disagree with as a pathway to collective healing

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week's episode of what’s my 100%,

dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire.

she explores:

• how relationships are no longer about survival or status symbols
• James Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to love
• how a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent way
• the ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the world
• the shift in consciousness around relationships and the journey toward self-actualization
• what it means to be emotionally available and what is required for the type of felt experience of the epic love that people often want

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%,

dené discusses the recent social media trend of content creation that utilizes polarization

as a means of cultivating engagement.

she explores:

• the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing
• how polarization can become addictive - and ultimately a way of self-soothing when the world around us feels latent with uncertainty
• why our activism becomes less productive than we’d like it to be when our conversations are solely focused on what we’re against

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps.

the episode dives into:

⁃ how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections

⁃ why dating apps have made the experience of meeting someone less about romance and more about transactions

- the larger societal implications relating to corporate agendas that we may be unaware of

you can connect with dené further at the links below:

- web: denelogan.com

- IG: @dene.logan

- TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

WHAT’S MY 100% is back and Dené’s diving into a topic that seems to have quite a few people feeling fired up. She explores the cultural backlash that often occurs when a woman speaks about her life experience in a way that challenges the cultural narrative.

She talks about:

-why so many in society still see women as more or less valuable based on their desire/ability to have children

-the rarely discussed struggles couples so often face in the first few years of parenthood

-why our ability to hold complexity and the tension of the opposites is going to be even more crucial in the next few years - especially as we attempt to relate to one another

don't forget to subscribe so you never miss an episode! and you can connect with dené further at the links down below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author.

she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.

luci and dené sat down to discuss:

-how we are brought back to life by the call of our magic

-the process of staying with ourselves both inside and outside of partnership

-how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space

-how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life force

you can connect with luci to learn more about her work and programs

on her website

or on IG

Hosted on Acast. See acast.com/privacy for more information.

Joel Cross, also known as "a soul called Joel," is a Grammy-nominated musician, writer, and meditation teacher. His unique blend of artistry and spirituality has garnered him a dedicated following worldwide.

Joel's music, characterized by its soulful melodies and introspective lyrics, serves as a powerful tool for healing and transformation. His songs often explore themes of love, growth, and the human experience, offering listeners a sense of connection and understanding.

Dené sat down with Joel to talk about:

• utilizing a pull toward being of service as a tool for breaking through our hesitations around being seen
• death/rebirth cycles as a catalyst for clarity
• why it is so crucial right now for us to remember our connection to the earth and how Joel is serving as a wayshower through his work
• the power of choice that comes from being in conscious relationship with our emotions

You can connect with Joel, his Beautiful Souls Community, and learn more about his work at joelcross.com

Hosted on Acast. See acast.com/privacy for more information.