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what's my 100%

what's my 100%

By: Dene Logan
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About this listen

what’s my 100% is about exploring the deeper, often hidden layers of our human experience and expanding how we see the world around us—and ourselves. it’s about seeking to find our blind spots, questioning the stories we’ve inherited, and asking whether they’re guiding us toward being in alignment with Truth or keeping us small. through vigorously honest, soul-enriching conversations, we explore what it means to take radical ownership of our lives. because at the end of the day, the real question isn’t just who we’re becoming—it’s whether we’re brave enough to live like we’re already there.

Hosted on Acast. See acast.com/privacy for more information.

Dene Logan
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences Spirituality
Episodes
  • the sacred work of solitude
    Mar 4 2026

    in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person.


    she explores:

    • how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real work
    • why learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healing
    • how the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fear
    • the power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholeness
    • how fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healing


    upcoming workshops and events:

    • Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshop
    • Tuesdays April 14-June 9th // 8-week couples intensive


    you can find more information on these events and connect with dené further at the links below:


    web: denelogan.com

    IG: @dene.logan

    TikTok: @denelogan

    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • from fear to love: a soul revolution
    Jan 15 2026

    in this week's episode of what's my 100%, dené explores the current moment in history as a pivotal time for collective consciousness and personal responsibility. she discusses the potential for a nonviolent revolution rooted in empathy and understanding, emphasizing the importance of focusing energy on what we want to build rather than what we are afraid of.


    she explores:

    • how we are living through a prophetic moment in history that invites us to pay attention to what we are paying attention to
    • how we have power to shift the collective consciousness by intentionally directing our energy toward what we want to see more of rather than what we oppose
    • the concept of mythic time, divine timing, and the importance of slowing down to be present with what is
    • what it means to show up as love even when it's difficult, seeking to understand the humanity and fear in those we disagree with as a pathway to collective healing


    you can connect with dené further at the links below:

    web: denelogan.com

    IG: @dene.logan

    TikTok: @denelogan

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    30 mins
  • a new era of partnership
    Jan 7 2026

    in this week's episode of what’s my 100%,

    dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire.


    she explores:


    • how relationships are no longer about survival or status symbols
    • James Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to love
    • how a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent way
    • the ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the world
    • the shift in consciousness around relationships and the journey toward self-actualization
    • what it means to be emotionally available and what is required for the type of felt experience of the epic love that people often want


    you can connect with dené further at the links below:

    web: denelogan.com

    IG: @dene.logan

    TikTok: @denelogan

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    41 mins
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