A solo episode from me this week where I discuss the strategies I use to manage multiple projects. The strategies I outline can work whether you are applying them for work or home life. In the episode I cover

1. Have an efficient do do list process
2. Plan out your week
3. Batch your work
4. Have proper breaks
5. Get good quality sleep

Links mentioned and additional resources:

• Why paper to do lists work for me – There are a myriad of different apps, plugins, devices and the like you can use to keep and manage a to do list. For me though nothing beats paper and pen! I share the super simple system I use to help keep me organised and on track.
• How to create a weekly schedule – Creating a weekly schedule is about planning your known work activities into the available time you have across your week. Planning out the activities allows you to make sure you fit in the things that are most important to you and your family.
• Adapt Relax – my new functional beverage start up! We’ve blended the highest-quality adaptogenic herb extracts with a hint of natural flavour to create a delicious functional beverage – a beverage that not only tastes great but will help you relax at the end of the day! Adapt Relax is the perfect drink to have at the end of your work day or the end of a long day with the kids when you feel like a drink to help relieve the build up of life stressors through out the day. Make sure you sign up for the Adapt Drinks newsletter to get 10% off your first order.

See omnystudio.com/listener for privacy information.

This week's episode is based on a newsletter that I wrote for Adapt Drinks. If you like this kind of info, then sign up here and not only do you get a weekly dose of information and inspiration to help you nurture your best self, but you will also get 10% off your first purchase! 

You can also find a written version of this podcast and some additional links here.

Adapt Relax - my new functional beverage start up! We've blended the highest-quality adaptogenic herb extracts with a hint of natural flavour to create a delicious functional beverage - a beverage that not only tastes great but will help you relax at the end of the day! Adapt Relax is the perfect drink to have at the end of your work day or the end of a long day with the kids when you feel like a drink to help relieve the build up of life stressors through out the day. Make sure you sign up for the Adapt Drinks newsletter to get 10% off your first order.

See omnystudio.com/listener for privacy information.

This week I have two wonderful guests to chat with on the podcast – Natalie Moore and Lisa Saunders from the Own Own Your Health Collective. Natalie and Lisa are Melbourne based mums who have changed from the corporate careers to work in the health and wellness space, dedicated to empowering women to be the best version of themselves in life and work.

• What their life looked like pre-kids and how having kids changed things
• What made them decide that they wanted to work in women’s health
• What training and education they undertook to be able to set up your own business
• Growing a business is exciting and challenging – how do you find time to look after yourself
• How they became interested in perimenopause and have made this phase of women’s life a focus of their business
• Lisa shares her journey into perimenopause
• The key struggles women are having at this time of life
• Tips to help women who feel like they are struggling with this phase
• For women who have not yet reached this stage of life, they share steps they can take to help make this stage more manageable
• The advice they would give to a mum who has put her health last over the last few years and now wants to change that

Natalie and Lisa are warm, compassionate and easy to relate to. I am sure you are going to love this episode and pick up tips that will help you improve your health and well-being.

Where you can find Natalie and Lisa

• Website – Own Your Health Collective
• Instagram – Own Your Health Collective
• Facebook – Own Your Health Collective
• Podcast – Peri Menopause Power Podcast
• LinkedIn – Own Your Health Collective

For full show notes head to here.

• Adapt Relax – my new functional beverage start up! We’ve blended the highest-quality adaptogenic herb extracts with a hint of natural flavour to create a delicious functional beverage – a beverage that not only tastes great but will help you relax at the end of the day! Adapt Relax is the perfect drink to have at the end of your work day or the end of a long day with the kids when you feel like a drink to help relieve the build up of life stressors through out the day. Make sure you sign up for the Adapt Drinks newsletter to get 10% off your first order.

See omnystudio.com/listener for privacy information.