This episode grew from a little post-it note on my desk that says, “Your triggers are growth breadcrumbs.”

In this episode we'll ask ... how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?

My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation

May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.

This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: letting go of the all-or-nothing way of living.

So many of us are conditioned to believe that we have to go all in or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The something.

In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:

What’s the next something I’m being called to do?

In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?

We'll also talk about:

• how surrender and action can go hand in hand
• how surrendering is really remembering
• how surrender can allow the flow of life
• my unintentional podcast sabbatical

You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.

I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.

In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.
We'll also go through four specific times in our day to day lives to actively bring in tenderness.
You'll leave the episode with your own personal recipe for tenderness this season.

At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing

This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.
This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.

In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters.

This episode will meet you in the season you're in and help you prioritize what is really important to you right now. Listen in to make some space for the joy of saying no — so you can enjoy the relief of saying Yes.

In Episode 38, we talk about the energetics of caring. We’ll go into …
•the realities of how much care energy we actually have to give during a given season
•an invitation to get clear about your specific top priorities right now
•how being honest about our priorities can bring more peace and presence
•and how we each uniquely fill back up when we’re totally depleted

I share very honestly about two times in my life that required very focused care and how those experiences shifted my thinking that I could be everything to everyone, all the time.

This episode will hopefully fill you up with clarity, permission and a focus that can bring some feel-good release.

This is my first time recording since coming back from maternity leave!
In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anxiety when I was coming back to work! It's a practice that you can use during any nerve-wracking/exciting transition.