This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing in or standing for our values.

You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead.

This practice transforms how challenges are experienced, moving from a win-lose mindset to one fostering creative, inclusive, and peaceful outcomes.

You’ll be encouraged to reflect on which energy resonates most with you—fight against, fight for, stand in, or stand for—and to ask your inner voice of love for guidance on your personal path. This mindful shift is a continual practice that helps reclaim energy and align with deeper truths amid life’s complexities.

If you're listening to this in January 2026, please join us on January 31st for a free 'Letting Love Create Your Year' Gathering Class! You can join Elizabeth here: https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/
If you can't make it live, you can join and receive the recording! This class is open to all.

This meditation will help you find stable ground, feel release, and reconnect with peace and support.

In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes.

Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what feels truly meaningful and helpful to you in the moment you are listening.

It is meant to be listened to again and again, whenever you find yourself in the midst of a change or holding on too tight when you really want to surrender and feel trust again.

This episode grew from a little post-it note on my desk that says, “Your triggers are growth breadcrumbs.”

In this episode we'll ask ... how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?

My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation

May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.