ever notice how your other relationships feel off when you're not quite right with yourself? in this kickoff episode of the renewal of relationships and connection series, shonda denise dives into why that self-connection matters so much (and how to get it back when it goes missing).

through real-life stories (including her own photography friendship saga), practical everyday techniques, and some thought-provoking journaling prompts, shonda denise guides you back to yourself in a world designed to pull your attention everywhere else. you'll learn how to spot when you've lost that connection and simple ways to rebuild it.

this episode covers:

• the telltale signs you've disconnected from yourself (spoiler: we all do it)
• a 5-minute morning ritual that can change everything
• five journaling questions that might just blow your mind
• how to create your own self-connection practice that actually fits your life
• the surprising way self-connection transforms your other relationships

whether you're a recovering people-pleaser, feeling a bit numb lately, or just craving deeper connections, this conversation offers a starting point for relationship renewal—beginning with the relationship you have with yourself.

connect with shonda denise:

instagram: @ptangentpodcast

email: ptangentpodcast@gmail.com

blog: www.ptangentpodcast.com

Takeaways:

• The relationship with oneself is the cornerstone of all other meaningful connections we cultivate in life.
• Prioritizing self-connection is not an act of selfishness, but rather a crucial necessity for authentic relationships.
• Recognizing the signs of disconnection from oneself is vital for personal growth and emotional well-being.
• Engaging in regular self-check-ins can profoundly enhance self-awareness and foster a deeper understanding of one's needs.
• Cultivating authentic relationships requires presenting your true self, not a version crafted to meet others' expectations.
• Setting boundaries based on self-respect allows us to engage in relationships with genuine compatibility, rather than mere validation.