postpartum fitness feat. Courtney Hovinen, CPT
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postpartum fitness feat. Courtney Hovinen, CPT
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About this listen
Whether you're already an athlete or just looking to move your body more, Courtney is bringing you some key pieces of information on how to workout safely through pregnancy and postpartum. Motherhood doesn't mean losing yourself, it should mean learning to take better care of you so you can take care of your little ones. Courtney is sharing her journey to owning her own private women's gym, Pretty in Pink Fitness, starting with a major injury during pregnancy. From recognizing a gap in postpartum fitness support to helping to be that support for her fellow moms, she's sharing with us the importance of recognizing the changes your body goes through during pregnancy, reconnecting with your body postpartum, and finding the right help.
Mentioned in this episode:
- Courtney's Instagram
- Pretty in Pink Fitness
- Find a Certified (Brianna Battles) Pregnancy and Postpartum Fitness Coach
- Kind Moms Club Group Chat
- Kind Moms Club Instagram
- Kay's Instagram