On this episode of Unheard Stories, host Marcus welcomes James—a courageous guest who opens up about his journey from living in the shadows of anxiety and trauma to building a life rooted in bravery and hope.

With raw honesty and vulnerability, James describes the isolating grip of panic attacks, the exhaustion of living in constant fear, and the turning point that made him choose to fight for his life instead of letting anxiety define it. Marcus guides the conversation with compassion and curiosity, asking the questions we’re all thinking and creating a space where nothing is off-limits.

Together, they explore:

      •     The reality of being “broken”: What it’s like when anxiety and trauma shape every moment.

      •     The quiet breaking point: How a single, soul-crushing night sparked a decision for change.

      •     First steps toward healing: The courage it takes to ask for help, the power of therapy, and the importance of letting others in.

      •     Building a brave life: The daily, unglamorous work of self-care, mindfulness, and celebrating small victories.

      •     Living with scars: How healing isn’t about erasing the past, but learning to carry it with strength and purpose.

Whether you’re struggling yourself, supporting someone who is, or just want to understand what true bravery looks like, this conversation is for you. James’s story is a testament to the fact that healing is possible—and that no one has to walk this journey alone.

Trigger Warning: This episode discusses anxiety, trauma, and panic attacks. Please listen with care.

Special thanks to our sponsor, the Mindful Momentz Initiative, for supporting open, honest conversations about mental health.

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