
how do you find balance when struggling with ADHD? | EP 1
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About this listen
Podcast Series | Conversations with Michael Episode 1 Guest Speaker - Emily Andra Balance. It's so tricky! Isn't it easier to just fall to one side or the other? Listen in as Emily and I discuss this and other topics such as ADHD, gratitude, detachment, emotions, and boundaries. All the Raw and Unfiltered links:https://linktr.ee/raw4unfiltered References: The beginning of this conversation was spurred by this episode: Hacking Your ADHD | The Value of Inconsistency with Kristin Carder The video referred to around 9:15 Abraham Hicks - Just Point and Manifest Big Things Nick Zei - Context Insert at 13:29 Nick Zei's Universe The Game Chapters (00:00) Intro (02:30) Be ok with halfway (05:39) Micro-accomplishments (08:04) Gratitude (09:15) Pointing (12:35) Others are waiting for your message (13:29) Nick Zei - Context Insert (17:13) Human Design/Energy Vampire (19:22) Cosmic Timing - Childhood Story (23:05) Exactly where you're supposed to be (26:06) Detachment from addiction/Al-Anon (32:21) Emily's experience with releasing (37:16) Interdependence (39:53) Balance (41:32) Life is like a dance (42:24) Work mode and emotional mode (45:51) Emotions are not productive (47:58) Competing priorities (49:50) Starting and stopping tasks (52:27) Compromise and boundaries (54:52) Sacred sexuality (56:25) Honor/express yourself (58:21) Communicate your needs (01:00:25) Schedule quality time (1:04:44) Outro