hormone happy hour
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hormone happy hour
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About this listen
Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the four phases of the menstrual cycle with movement and nutrient tips for each, plus how men can support their daily hormone rhythm with habits and nutrition as well. Whether you're syncing your cycle or just want to feel better in your body, this one’s full of approachable info and good-to-know info for both men and women.
Thank you for listening!
Talk to you next Friday.
xx, Jill
www.bymonday.com
Mentioned in the episode:
-Balanced Beyars
-Go As A River book
-Saltair Salt Water Vanilla Serum Deodorant
-Functional Blood Work Resource
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