• harry's update

  • Apr 9 2025
  • Length: 14 mins
  • Podcast

harry's update

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  • Summary

  • In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional.

    If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:

    • Lifeline Australia
      📞 13 11 14 – 24/7 crisis support
      🌐 www.lifeline.org.au

    • Beyond Blue
      📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
      🌐 www.beyondblue.org.au

    • Headspace (for young people aged 12–25)
      🌐 www.headspace.org.au

    • Black Dog Institute
      🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools

    See omnystudio.com/listener for privacy information.
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