fire to flow: moving through anger
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fire to flow: moving through anger
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About this listen
This meditation is a safe space to meet your anger with honesty and compassion. Instead of pushing it away, you’ll learn to release it through breath, sound, and awareness — allowing the fire to move through you, not stay within you. Along the way, you’ll uncover what lives beneath the anger — frustration, sadness, or disappointment — and honor it without judgment. By the end, you’ll feel lighter, clearer, and rooted in peace, remembering that even anger can be a pathway back to yourself.
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