episode 30 Q&A: Cardio
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episode 30 Q&A: Cardio
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About this listen
This time I explore questions around CARDIO:
What is cardio? What does cardio training mean?
Is doing cardio the best way to lose weight?
What about HIIT ?
Is all cardio high impact? What is high impact?
What is the best cardio exercise?
And so on...Listen to my 2 cents on the topic and things might make a little more sense in the new light.
To see and hear more about me and about what I do, and how can I help you, visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.