detox your dopamine: a week of mindful reset in your 20's
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detox your dopamine: a week of mindful reset in your 20's
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About this listen
Ready to hit reset? Join us on a dopamine detox adventure where we unplug, unwind, and reclaim control over our habits for an entire week. In this episode, we talk all about how the constant rush of dopamine (from our phones, caffeine, sugar, and more) is affecting our minds and bodies—and how a reset can help us feel more balanced, energized, and in tune with our true needs.
We’re challenging ourselves (and YOU!) to go on a week-long journey of self-care, mindfulness, and intentional living. We’ll share our game plan, break down how to cut back on tech, sugar, and other sources of instant gratification, and give you all the tools to join in on the detox with us.
Want to shake off the digital overwhelm, break free from unhealthy habits, and feel more present? Tune in, grab your journal, and let’s detox together! It’s time to take a pause, reset, and recharge.