The Cultivation Hub Podcast

In this powerful episode, Dr. Jeff Robinson turns the spotlight on the most important promises you’ll ever keep – the ones you make to yourself.

- Discover the consistency principle and how speaking a promise out loud creates a cognitive commitment that rewires your brain.

- Hear the difference between hope (passive) and a promise (active), and why a promise to yourself is the ultimate catalyst for lasting change.

- A set of Foundation Promises: show up, treat yourself with kindness, forgive, speak kindly, prioritize balance, be a source of positivity, show gratitude, listen to your needs, set healthy boundaries, recognize a job well done.

- Guided affirmation practice – repeat each promise aloud or in your mind, visualize it, and feel it embed into your cells.

- Practical Lab Notes: pick three promises, write them where you’ll see them daily, do a nightly check‑in, start with the smallest action, and use missteps as data, not proof of failure.

By the end of this episode you’ll have a concrete “contract” with your future self that fuels every other goal you set. Keep these promises, and watch how you show up in every area of life—from work to relationships to personal growth.

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- YouTube: @cHubOnDemand

- Home Page: https://www.jrobunited.com

- Learn More About Dr. Jeff Robinson: https://drjeff.jrobunited.com/

If this episode resonated with you, consider buying me a coffee to keep the show going: Buy Me A Coffee: https://buymeacoffee.com/jrobunited

What is one foundation promise you’re ready to make today? Drop it in the comments below, tag us, and use #FoundationPromise so we can celebrate your commitment together!

Listen, repeat, act—let’s build the bedrock of your best self.