anxiety & depression
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
anxiety & depression
-
Narrated by:
-
By:
About this listen
An episode focused on metal health feels timely as we head into winter, when a lot of people deal with seasonal depression related to the weather or difficult feelings around the holidays. Also, Selena Gomez today dropped her documentary called My Mind & Me, where she talks about her own struggles with mental health and I felt deeply inspired by her. It's only on Apple TV so get your free trial if you haven't already and check it out.
In this episode I talk about a few short and long term preventative actions I take when I start to feel myself spiral or that I use to try and pull myself out of a rut.
I mention the book called The Power of Now by Eckhart Tolle and Jay Shetty's podcast--On Purpose, in here in case you are interested.
What listeners say about anxiety & depression
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.