Last May, The Art 2 Aging had the pleasure of talking with Mike Drak about his commitment to regain his health.

Mike is a 70 year old man who lives just north of Toronto. His sedentary lifestyle had resulted in large weight gains and he was determined to lose as much of it as he could before August 3.

That’s when he would enter a triathlon competition in Ottawa, Canada’s capital city. Here’s the link to that episode. If you are one of the millions who have decided to lose weight through injections of Ozempic, you might want to listen to it.

We got in touch several weeks ago to interview Mike again after the triathlon and learn how he fared during the event which turned out to be filled with unexpected surprises.

Every week, thousands of readers enjoy the musings about aging that can be found on Crow’s Feet. The best way to describe Crow’s Feet is to think of it as a gathering place or compendium of content about growing older that flows from the minds of hundreds of different writers every month.

Nancy Peckenham oversees the content, editing and publishing the works of her writers and leaning on her former broadcast journalism career at CNN to keep the content polished.

Nancy talks about that career, her new one with Crow’s Feet and what she, herself, thinks about growing older in this week’s episode of The Art 2 Aging.

Wayne Lehrer is a guy who thinks deeply. About life. About his role in the world. About what he can bring to others that is inspiring and supportive.

In this week’s POV, Wayne talks about “oxygen” – the thing that inspires each of us to make a contribution – and why it’s important that we locate it within ourselves each day.