Zone 2 for Rugby Players: Your Biggest Questions Answered cover art

Zone 2 for Rugby Players: Your Biggest Questions Answered

Zone 2 for Rugby Players: Your Biggest Questions Answered

Listen for free

View show details

About this listen

Zone 2 training changed the way I coach rugby players. In this video, I explain what Zone 2 is, why it works, and how to actually do it right. I cover heart rate, duration, timing etc. If you want better recovery, more endurance, and real match fitness, this is for you.


In this episode:

00:00 Intro

01:27 Heart Rate Spikes and Zone Two

03:49 Overcoming the Hate for Running

05:55 Using Heart Rate Monitors

07:07 Duration and Frequency of Zone Two Sessions

09:21 Zone Two During the Rugby Season

10:51 Zone Two Feels Too Easy

13:16 Time Management and Zone Two

15:27 The Everlasting Benefits of Zone Two

17:36 Final Thoughts


Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.