You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
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You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
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About this listen
Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by.
He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues.
You may find this podcast surprising, and you may change your diet on the back of it.
Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention.
He’s the creator of the Fasting-Mimicking Diet, author of The Longevity Diet, and a pioneer in nutrition-based healthspan research.
Follow Dr. Valter Longo on Instagram.
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THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough by BIOptimizers
Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.