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In this episode, Dr. Kevin White sits down with longtime patient and strategist Chris Dingess for a high-level, human-centered breakdown of the 8 key performance indicators that actually measure aging well — and how to reverse-engineer them using simple, lifestyle-driven inputs.

From VO2 Max to visceral fat, insulin sensitivity to sleep quality, this conversation connects the dots between what you measure and what actually matters for long-term health. If you're goal-driven but tired of vague health advice, this episode lays out a clear, empowering path forward — without the hype.

The 8 KPIs to listen for:

1. VO2 Max – Cardiorespiratory fitness and endurance
2. Insulin Sensitivity – Glucose regulation and metabolic health
3. ApoB – A key marker for cardiovascular risk
4. CRP (C-reactive protein) – Inflammation and chronic disease risk
5. Body Composition – Especially visceral fat and lean muscle mass
6. Bone Density – Structural integrity and long-term mobility
7. Sleep Quality – Cognitive protection and recovery
8. Movement & Stability – Injury prevention and functional independence

Highlights include:

• The “business metrics” analogy that reframes your health data
• Why VO2 Max might be the most predictive number for lifespan
• Understanding ApoB, CRP, and DEXA scan results without getting lost in the weeds
• How to shift from guessing to tracking — and take action that lasts

This is a deep-dive episode, but one that could truly change how you approach the rest of your life.

Prime Health Associates