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Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily.

This isn’t about hacks or quick fixes. It’s about listening to your body’s native language—heart rate variability—and reclaiming your role as the steward of your healing.

You were designed to heal. But first, you must live differently.

00:00 – Why the Truth Always Wins
01:40 – The Body Rebuilds Itself Every 84 Days
03:15 – What Every Cell Needs to Thrive (3 Essentials)
05:00 – How Cellular Stress Leads to Chronic Illness
05:50 – Why Heart Rate Variability (HRV) Tells the Real Story
06:40 – The Nervous System Is a Tree of Life
08:00 – How HRV Reflects Your Daily Habits
09:20 – Your Body Is Always Becoming Something—Choose Wisely
10:10 – The 3-Part Framework: Oxygen, Detox, Nutrients
11:30 – Detox Pathways: Are They Open or Blocked?
12:15 – Nutrient Deficiency and Cellular Communication
13:00 – How to Start Tracking HRV and Take Ownership

Key Takeaways

🌱 The Body Was Built to Heal
• 30 trillion cells working synergistically
• 500 million regenerate every 84 days
• You become a brand new human every 5–7 years

💥 What Cells Need to Thrive
• Oxygen – Delivered via VO₂ max
• Detox – Five core elimination pathways must stay open
• Nutrients – Personalized based on cellular deficiency testing

📊 Heart Rate Variability: Your Healing Dashboard
• Higher HRV = more adaptability, less stress
• Lower HRV = cellular stress, rigidity, breakdown
• HRV reflects the real-time state of your nervous system

🌳 The Tree of Life
• Brain = Root system
• Spine = Trunk
• Nerves = Branches
• You were designed to grow, respond, and regenerate

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Own It

Success is different so own your different!