You’re Not Too Much: Healing from Emotional Neglect
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You’re Not Too Much: Healing from Emotional Neglect
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About this listen
Childhood emotional neglect often flies under the radar—but its effects can echo well into adulthood, impacting relationships, identity, and mental health.
In this episode, we explore:
🔹 The neuroscience behind emotional neglect
🔹 How it reshapes our brains and attachment styles
🔹 Subtle signs that show up in adulthood—like imposter syndrome, people-pleasing, and perfectionism
🔹 How we can begin to break the cycle without getting stuck in blame
Whether you're a mental health professional, a parent, or someone on your own healing journey—this episode is for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.