You’re Not Lazy: How Depression Hijacks Motivation & How to Fight Back
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You’re Not Lazy: How Depression Hijacks Motivation & How to Fight Back
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About this listen
In this heartfelt episode of It’s Going to Be Okay, Nicky Asher-Bowling shares how depression affects our motivation, energy, and daily functioning. From executive dysfunction to negative thought loops, Nicky breaks down five key ways depression can shut us down—and how to gently fight back with compassion, routine, and baby steps. Whether you're battling low energy, struggling to start tasks, or feeling overwhelmed by simple chores, this episode reminds you that you're not lazy—and you're not alone.
🌱 You’ll learn:
Why rest doesn’t always help your exhaustion
What “executive dysfunction” really means
The science behind losing joy (anhedonia)
Tips for breaking tasks into micro-steps
- How to reframe the inner voice that says “I’m lazy”
- You can reach out on my Facebook page or via email nickyasherbowlingcoaching@gmail.com
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