Episodes

  • 73 Why January 15th Kills Every New Year’s Goal

    73 Why January 15th Kills Every New Year’s Goal
    Jan 13 2026

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and ways to deal with them, too).


    This episode: Happy Quitter's Day!



    • 🦾 Drop 30-50lbs ASAP

    • 🕐 1-Minute Weight Loss Audit:

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
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    18 mins
  • 72 2+ Hours Scrolling, 0 Minutes Exercising: The Math Ain't Mathin'

    72 2+ Hours Scrolling, 0 Minutes Exercising: The Math Ain't Mathin'
    Jan 6 2026

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and ways to deal with them, too).


    This episode: You better be listening to this while taking a walk.

    AppBlock:
    Android: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&pcampaignid=web_share
    iOS: https://apps.apple.com/us/app/appblock-block-apps-website/id1515753232



    • 🦾 Drop 30-50lbs ASAP

    • 🕐 1-Minute Weight Loss Audit

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    22 mins
  • 71 How I Lost 100lbs Without Living at the Gym

    71 How I Lost 100lbs Without Living at the Gym
    Dec 30 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).


    This episode: It's easier than you think. Well, that's not true. But it is simpler.



    • 🦾 Drop 30-50lbs ASAP

    • 🕐 1-Minute Weight Loss Audit

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    22 mins
  • 70 Why January 1st Gym Goals Always Fail

    70 Why January 1st Gym Goals Always Fail
    Dec 23 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).


    This episode: Don't be a statistic.



    • 🦾 Drop 30-50lbs ASAP

    • 🕐 1-Minute Weight Loss Audit

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    25 mins
  • 69 Foods You Think Are Healthy (But Keep You Fat)

    69 Foods You Think Are Healthy (But Keep You Fat)
    Dec 16 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).


    This episode: Nice.



    • 🦾 Drop 30-50lbs ASAP

    • 🌐 FREE All-In-One Weight Loss Calculator

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    18 mins
  • 68 Can You Actually Lose Weight in 1 Week?

    68 Can You Actually Lose Weight in 1 Week?
    Dec 9 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).


    This episode: If so, how much? Let's see.



    • 🦾 Drop 30-50lbs ASAP

    • 🌐 FREE All-In-One Weight Loss Calculator

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    15 mins
  • 67 What To ACTUALLY Eat to Lose Weight

    67 What To ACTUALLY Eat to Lose Weight
    Dec 2 2025

    Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).


    This episode: Literally what to eat.



    • 🦾 Drop 30-50lbs ASAP

    • 🌐 FREE All-In-One Weight Loss Calculator

    • 📚 Fitness Course

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    19 mins
  • 66 You Don’t Need a 5‑Day Split to Get Fit

    66 You Don’t Need a 5‑Day Split to Get Fit
    Nov 25 2025

    Welcome to the "You’re Not Gonna Make It" podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).


    This episode: Get ready for a math lesson.



    • 🦾 Drop 30-50lbs ASAP

    • 🌐 FREE All-In-One Weight Loss Calculator

    • 💼 LinkedIn

    • 📸 Instagram

    • 🌐 Website

    • 📚 Fitness Course

    • 🎙️ You're Not Gonna Make It Podcast



    Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe
    Show More Show Less
    22 mins