Episodes

  • No Epstein list, weather conspiracies, People pleasing, Diddy verdict, Hockey Canada trial, the Attention Economy
    Jul 13 2025

    They're baaaack! The girls fangirl the woman in charge of MI6 and chat about the breast cancer vaccine, and cover the Diddy verdict and the ins and outs of the Hockey Canada SA trial.

    Caitlin and Emily lament about tennis elbow and construction season, and laugh about men freeing the nipple and Netanyahu nominating Donald for a Nobel Peace Prize. GTFO. Also, someone tell Marjorie to stop with her problematic weather conspiracies.

    Of course, Emily yammers on about tech, including the companies who spent a ton on AI to 'save money' that now have to hire humans to fix AI's problems. Also, Denmark introduced a new copyright act that might help with the wave of AI bots stealing content creators' work.

    Pull up a chair and let's catch up.

    Shownotes:

    • blaise metreweli mi6
    • breast cancer vaccine
    • diddy verdict
    • DARVO
    • hockey canada trial
    • globe and mail talks to teens about hockey canada trial
    • Khaman Maluach - south sudanese nba
    • marjorie tailor greene's weather conspiracy theories
    • david suzuki's climate change note
    • AI bots stealing other creator's photos and videos
    • denmark has pioneered a copyright likeness law
    • companies hiring humans to fix the mistakes AI is making
    • syringe attacks
    • chris hayes book and interview with hasan minaj and the book attention economy
    • the history of why expensive areas of cities


    ***
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    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    53 mins
  • The 4 Happy Hormones, Cait's breakdown, Canada's Nationalism, and not enough s3xy times
    Jul 3 2025

    Cait and Em are back to catch you up on news (without the dread), what's shifting within the culture, and recommendations for what to watch, listen to, and read. You'll feel like you're curled up on the couch chatting with your friends.

    The girls chat summer plans, and Cait has a very relatable breakdown over burnout. They chat about the Ick, Gen Z's seggs habits, THAT Venice wedding, and happy hormones we could all use more of.

    Tune in and let's catch up!

    Shownotes:

    • Trump ceasefire between iran and isreal
    • joyce vance substack
    • Canada's nationalism is nothing new via mcleans
    • big bounce canada
    • mahmoud khalil freed, back to protesting
    • the 4 happy hormones
    • new yorker gen z not having enough sex
    • strength training takes biological years off your life
    • NYT article re The Ick

    Music:

    • lauren duffus can's gone warm
    • lyra pramuk hymnal

    TV:

    • titan OceanGate documentary
    • dallas cowboys docu
    • next gen NYC reality show

    Books:

    • Mikaela Ruben cookbook
    • The Möbius Book by Catherine Lacey
    • The Grey Wolf by Louise Penny
    • The Girls Who Grew Big by Leila Mottley


    ***
    Proudly Made in Canada by Hard Copy Media

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    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    48 mins
  • Likability labour, Media CEOs pay (!!), Ozempic, Cannes nippIes + bad men, and sober sauna raves
    Jun 7 2025

    This week, join Em & Cait as they chit chat about the concept of "likability labour," media CEO's outrageous pay, semi-glutides, and the biggest fail of the Cannes Film Festival.

    Would you go to a sober sauna rave? What about to learn Mahjong? The girls catch up on King Charles' visit to Canada, Adriana Smith, Trump's hassling of Harvard, and our favourite books and music this week.

    You'll feel like you're curled up on the couch with your friends chatting about life and current events.

    Shownotes:

    • mahjong
    • toast summit
    • othership cut article
    • media CEO pay
    • mountainhead movie
    • james gray speech at cannes
    • cannes fashion rules and bad men
    • likeability labour article
    • king charles in canada
    • trump v harvard
    • adriana smith
    • nasal spray Alzheimer's
    • Books + Music
      • one golden summer by carley fortune
      • great big beautiful life by emily henry
      • miley cyrus new album
      • mamalarky new album



    ***
    Proudly Made in Canada by Hard Copy Media

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    • Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    53 mins
  • Millennial women stuff, crunchy teen influencers + the wellness industry, party etiquette, and Halle Berry's lube
    May 28 2025

    Cait and Em are back to hang out and shoot the breeze! This week, they chat about how millennial women are out-earning millennial men and how (!!) they're also still shoulder the bulk of household work. Not shocked.

    The girls chat about periods, PMDD, whether or not "traditions" are worth it, and why the way we're thinking about fitness is all wrong.

    A recent Open AI model tells users whatever they want to hear, and there is no easy way to parent in the age of technology.

    Emily asks "what is something that improved the quality of your life so much that you wish you'd been doing it forever?" and Caitlin has a few of her own "would you rather" questions up her sleeve, too.

    In addition, the girls cover Iceland political news, Nashville ICE chaos, a new scientific discovery, Traitors-themed birthday parties, rant about party etiquette, and why Emily would NEVER borrow a duvet from a neighbour (EW!).

    You'll feel like you're curled up on the couch with your friends chatting about life and current events.

    Shownotes:

    • millennial women out-earning millennial men
    • crunchy teen influencers
    • kat zhang we are thinking about fitness all wrong
    • wearables data rfk jr
    • open AI's model that just tells users what it wants to hear
    • What is something that improved the quality of your life reddit thread
    • halle berry's lube
    • iceland political leaders are women
    • nashville mayor signs executive order
    • convert corn into low-cost sugar for biofuel





    ***
    Proudly Made in Canada by Hard Copy Media

    Interested in advertising in a Hard Copy Media property? Click here

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    Subscribe to the weekly newsletter at hardcopy.online/sign-up

    Follow along:

    • Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    50 mins
  • The expense and exhaustion of parenting, Summer books, Our body image issues, AI bots and friends, and digestible news
    May 11 2025

    Cait and Emily are thrilled to be back in the studio and have a jam-packed episode for you! They cover parenting lately, the sheer expense of kids' camps, and all of the books they are excited about.

    As always, they poke fun at each other and the latest headlines, including companies getting backlash for dialling back DEI programs, Trump's first meeting with Canada's newest Prime Minister, Mark Carney, and Mark Zuckerberg wanting us all to have AI friends instead of friends IRL. Also, yes, you should watch The Four Season tv show AND Another Simple Favor.

    Pop in your headphones and join the girls for a catch up, where they make news, pop culture, and trends digestible and fun.

    Shownotes:

    • Women Holding Things
    • the wrap article on discomfort with sally ride documentary
    • charlotte corday man in bathrub painting
    • SNL skit forever 31
    • lorde piece on lainey gossip
    • books
      • Girl on Girl
      • Too fat too slutty too loud
      • feminasty - erin gibson
      • little bosses everywhere
      • hotter in the hamptons
      • the shift
      • Summer Skate
      • Kate Quinn
      • The Wedding People
    • tinx rich mom starter pack
    • jonathan haidt anxious generation
    • say goodbye to your kids imaginary friend
    • losing friends to AI fueled spiritual fantasies
    • kid suicide ai bot
    • levi's jeans rejecting anti-DEI
    • voter breakdown


    ***
    Proudly Made in Canada by Hard Copy Media

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    Follow along:

    • Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    1 hr and 1 min
  • P3n!s filler, Feminism in space, Elon's harem of women, and Rethinking US travel
    May 2 2025

    Cait and Em are back, although they're remote today so please excuse the audio! Back in the studio for the next episode.

    This episode is all about feminism in space, Elon's harem of baby mamas, rethinking US travel, and great recommendations for what to watch and read. Also, after Cait and Em's very viral post about labia puffs, the girls have an entire segment on -- you guessed it -- penis filler! Riveting stuff.

    After a few weeks away, there's much to catch up on, including illegal deportations, Andrew Tate, parthenogenesis, questionable egg freezing pricing model, Dolphins communicating with urine, and everything Cait learned from the hair and makeup experts on set while filming her show.

    Shownotes:

    • 25 more book recommendations
    • women's rights being rolled back: global gag rule, defunding orgs, no more shipping abortion, criminalizing abortion
    • Amanda Nguyen goes to space
    • oscar de la renta space suits
    • penis filler
    • andrew tate back to US
    • illegal deportations
    • elon's harem of women
    • women species self reproducing (parthenogenesis)
    • sofia vergara, egg donation drama
    • dolphins talk with urine
    • telepathy tapes podcast
    • seth rogan's the studio
    • chicken sisters show
    • ilia face milk moisturizer
    • bu


    ***
    Proudly Made in Canada by Hard Copy Media

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    Follow along:

    • Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    43 mins
  • Lindsay Vonn success after 40, record breaking pollen, 90s comebacks, AI 'art', and our fav fantasy novels
    Apr 3 2025

    Caitlin and Emily are back with the silly and sometimes smart podcast for busy women, and this week, they’re tackling everything. From 10K per person Matchmaking Conferences to the Hooters bankruptcy to their favourite fantasy novels, they break down the chaos so you don’t have to. Expect hot takes, unnecessary deep dives, and at least one moment where you’ll say, “Wait… am I the problem?"

    • Books:
      • Mistborn Trilogy by Brandon Sanderson
      • A Court of Thorns and Roses set by Sarah J Maas
      • Throne of Glass set by Sarah J Maas
      • Good Night stories for Rebel Girls
      • Stories for Boys who Dare to be Different
    • Caitlin's show now available in Canada
    • lindsay vonn comeback
    • second life pod
    • juju watkins injury / march madness
    • virgnia giuffre accident
    • cybersecurity professor
    • record breaking pollen
    • the bees are dying
    • hooters bankruptcy
    • 23andMe bankruptcy
    • olive garden comeback
    • apple martin making fun of gwyneth paltrow
    • 10K per night natal conference wired mag
    • vivian jenna wilson
    • who is reading the DOGE emails?


    ***
    Proudly Made in Canada by Hard Copy Media

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    Follow along:

    • Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    40 mins
  • A new Prime Minister, Elon's children, frozen in Fort Mac, and wine on the moon
    Mar 19 2025

    Welcome back to Your Weekly Breakdown, where Caitlin and Emily tackle everything from Canada’s new Prime Minister to the best in new books.

    In wild news: wine is headed to the moon, scientists are growing teeth, and Fort McMurray is dealing with a frozen johnson - you heard right.

    Elsewhere, American booze is getting pulled from Canadian shelves, the girlboss era is evolving, and women are facing a serious retirement crisis. Also on their radar: Issa Rae’s midlife crisis moments, and Elon Musk’s many children.

    Grab a drink (moon wine, if you have it), and let’s break it all down!

    Shownotes:

    • Girlboss growing up to non profit boss
    • Women retirement crisis
    • Fort Mcmurray frozen pen!s
    • Japanese researchers growing teeth
    • Elon Musk's children
    • Issa Rae midlife crisis thoughts at SXSW
    • Comedian Mae Martin's new album
    • Books
      • Isola by Allegra Goodman
      • Sucker Punch by Scaachi Koul
      • American Thighs by Elizabeth Ellen
      • I'll Have What She's Having by Chelsea Handler
    • Romance novels and Love in a time of maga bros
    • Dipsea app
    • Mahmoud Khalil
    • Big Ben protestor
    • Growing wine on the moon
    • US booze off Canadian shelves
    • Paradise tv show trailer
    • Brian Merchant on AI bots defending hate-groups



    ***
    Proudly Made in Canada by Hard Copy Media

    Interested in advertising in a Hard Copy Media property? Click here

    Email anytime with questions: hey@hardcopy.online

    Subscribe to the weekly newsletter at hardcopy.online/sign-up

    Follow along:

    • Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    • Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod
    • Caitlin on instagram: www.instagram.com/caitlinhowden
    • Emily on instagram: www.instagram.com/emilykeyistyping
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    51 mins