Change looks beautiful on the outside, but living it takes real courage. In this episode, I share honest stories, everyday examples, and gentle reminders on why stepping into the unknown is scary but always worth it. 🌿

Listen now and take the first step toward your own courage to change. 🎧🌸

Have you ever felt like you’re just going through the day without really living it? In this episode, I talk about how we often take our lives for granted without even realizing it. It’s a soft reminder to slow down, breathe, and notice the little things again.

No big lessons, just an honest conversation you might need today.
Hit play when you're ready to feel a little more alive.

- Your Sweet Therapist...Disha!

Missed the January 1st “fresh start” deadline? Same. But who says the new year has to start on January 1st? In this episode, we’re breaking the myth that you need to have it all figured out by the first of the year. Whether you’re still recovering from holiday chaos, feeling behind on your resolutions, or just not ready to start fresh yet, this one’s for you.

Let’s talk about why starting late might actually be the best thing for you, how to set goals that actually stick, and why your timeline is the only one that matters.

Tune in now🎧

- Your Sweet Therapist…Disha💌

In this episode, we explore the magic of seemingly ordinary conversations and how they can open doors to extraordinary possibilities. From chance meetings to insightful chats, we’ll uncover how the right words at the right time can lead to life-changing opportunities. Tune in to discover how small talk can spark big moves in your personal and professional life!

- Your Sweet Therapist…Disha💌

Your Sweet Therapist..Disha – guiding you to a more organized life with meaningful goals. Tune in for insights and practical advice on structuring your life and making every step count towards what truly matters!

Hit 'Follow' and start transforming your journey today!

Listen now 🎧

Feeling stuck or scared of what life brings next? Join me for a real talk on pushing through fear, handling challenges, and finding progress even when it feels far away. Your growth starts here—because every little step counts.

Tune in now!

- Your Sweet Therapist, Disha..

Ever feel like you're missing out? You're not alone. In today's episode, we're tackling FOMO—' Fear of Missing Out'—and how it can take over our thoughts. We’ll explore why we feel it, how social media fuels it, and, most importantly, ways to shift our mindset so we can focus on what truly matters. Let’s turn that fear into freedom!

- Your Sweet Therapist...Disha

Why let assumptions steal your peace when reality has so much clarity to offer?

Those assumptions can really mess with our minds, but staying grounded in the present helps us see things clearly and feel lighter. Need some tips on how to keep it real? Tune in to my latest episode with 'Your Sweet Therapist... Disha!'