Your Mindset is a Muscle: How to Strengthen it for Lasting Food Freedom
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Your Mindset is a Muscle: How to Strengthen it for Lasting Food Freedom
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About this listen
Your mindset is just like a muscle, if you don't work on it regularly, it won't support you when you need it most.
In this episode we are diving into why mindset is the missing piece in your weight loss journey, how to build mental strength without falling into perfectionism, and why relying on motivation alone keeps you stuck in the diet cycle.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/lorenknight__
Abbie - https://www.instagram.com/abbielodge_
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: GR155ZEGVHAKPSCJ