Hey friends, —what resonated with you today? I read every message, and they light me up.

Relationship Series — Part 3

Love doesn’t always hurt loudly.

Sometimes it hurts quietly — through confusion, anxiety, and the slow loss of yourself.

In this powerful and deeply compassionate episode, we talk about what happens when love starts to feel heavy instead of safe, and why so many strong, loving people remain in relationships that are slowly breaking them down.

This is not an episode about blaming, labeling, or telling you what you should do.

It’s about understanding what you’re feeling — without shame — and learning to trust yourself again.

In this conversation, we explore:

• The difference between loving someone and feeling safe with them
• Why love and pain can coexist — but pain should never become your normal
• How unhealthy patterns take hold gradually, not all at once
• Why leaving is often far more complex than people realize
• The role of boundaries, loyalty, and emotional safety
• And how healing and healthy love are still possible — even after deep hurt

I also share part of my own story — not to revisit the pain, but to offer clarity, validation, and hope to anyone who may be suffering in silence.

If you’ve ever felt torn between what your heart hopes for and what your body knows…

If you’ve ever felt smaller, anxious, or unsure of yourself inside a relationship…

This episode is for you.

Healing is possible.

Healthy love is real.

And you deserve a relationship that feels safe, respectful, and honest.

🎧 This episode concludes our 3-part Relationship Series. If you haven’t listened to Parts 1 and 2 yet, they explore how relationships begin, how they grow, and how to recognize when love is healthy — or when it’s hurting.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Love After the Spark: How to Build a Relationship That Lasts

What happens after the butterflies fade?

After attraction brings two people together…

after chemistry feels exciting but no longer enough…

after love asks for intention, honesty, and daily care?

In Part 2 of this Relationship Series, we go deeper into what actually sustains love — beyond the spark.

You’ll learn why so many relationships get stuck in limbo, why avoiding honest conversations early often leads to pain later, and how real commitment and compatibility shape the future of a relationship.

We talk about:

• The difference between commitment and compatibility — and why you need both
• Why love alone doesn’t conquer all (and what does)
• How to navigate hard conversations without fear of losing each other
• What happens when routine sets in — and how couples stay connected instead of drifting apart
• How to repair after conflict instead of letting distance grow
• How intimacy, desire, and connection can evolve — not disappear — over time

This episode is for you if you’re dating more seriously, in a committed relationship, married, or wondering how to nurture the love you already have.

Because real love isn’t just something you fall into —

it’s something you choose, practice, and grow into.

And the beautiful truth?

When two people are willing to show up with honesty, effort, and care, love doesn’t fade.

It deepens.

🎧 Press play — and let’s talk about love after the spark.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Why Dating Feels So Hard (And How to Understand Real Connection)

Dating today feels overwhelming for so many people — not because something is wrong with you, but because the world you’re dating in has completely changed.

In this first episode of our 3-part Relationship Series, we break down why modern dating feels so confusing… and how to navigate it with clarity, confidence, and hope.

Whether you’re brand-new to dating, starting later than others, returning after a long time, or simply trying to understand this fast, unpredictable world — this episode will meet you exactly where you are.

You’ll learn:

✨ Why dating feels harder today (and why it’s not your fault)

✨ The pressure, mixed signals, and “situationships” that keep people stuck

✨ Why starting late is NOT being behind — and why intention matters more than experience

✨ The 4 Levels of a Relationship — and how confusing them leads to heartbreak

✨ The difference between chemistry and commitment

✨ How to stop falling for someone’s potential and start noticing their patterns

✨ What real interest looks and feels like

✨ Why clarity begins with you

This episode is your reset — your reminder that you’re not behind, you’re not failing, and you’re not alone. Dating isn’t about being perfect… it’s about being present, intentional, and true to who you’re becoming.

If you’re ready to understand modern dating in a completely new way,

hit play.

Your clarity starts here.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Life in Your 20s: The Overwhelm of Big Transitions No One Talks About

Your 20s aren’t a straight path — they’re a storm of transitions, expectations, emotions, decisions, pressure, and uncertainty.

And if you’ve been feeling lost, overwhelmed, confused, or scared of what’s coming next… you’re not alone.

In this episode, we walk through the hidden emotional world of young adulthood — why your brain feels like it’s shutting down before a big change, why regret hits right before growth, why your emotions feel so loud, and why none of this means you’re failing.

You’ll learn:

• why big transitions trigger big emotions

• the truth behind “regret spirals”

• why overwhelm means you care — not that you’re weak

• how to recognize your strengths when you can’t see them

• practical tools to help your brain feel safer

• how parents can support without adding pressure

Whether you’re navigating these transitions yourself — or loving someone who is — this episode gives you clarity, compassion, and guidance for one of the hardest seasons of young adulthood.8

You’re not doing your 20s wrong.

You’re becoming.

And you’re doing it far better than you think.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your mind, your emotions, and your life?

In this deeply honest and uplifting episode, we explore gratitude in a way most people never talk about — not as a performance, not as toxic positivity, but as a lifeline. A mindset tool that can anchor you, calm your nervous system, and bring you back to yourself… especially in hard seasons.

You’ll learn:

• why gratitude feels hard sometimes
• the science behind how gratitude rewires your brain
• how to find hope even when you’re grieving or overwhelmed
• the power of micro-gratitude and noticing tiny moments
• why you must also give gratitude to yourself
• my personal story about my dad’s Alzheimer’s diagnosis — and the tiny moment I’ll be grateful for forever
• a simple daily gratitude reset you can start today

This episode is warm, real, vulnerable — and full of tools that will change how you move through the world.

If you’ve been feeling stressed, stuck, or emotionally drained…

If you’ve been walking through a heavy season and need a breath of peace…

If you want to feel more grounded, present, and connected…

This episode was made for you.

Gratitude won’t fix everything…

but it will help you breathe again.

Share this with someone who needs light today — let’s spread gratitude far beyond a holiday and make it a way of living.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You”

If you’re in menopause, heading toward it, or loving someone who is… this episode is for you, my friend.

Menopause is a whole journey — emotional, physical, messy, confusing, surprising, sometimes hilarious, and always life-changing.

But here’s the truth: most women walk into it completely unprepared… and completely alone.

Not today.

In this unfiltered, honest, empowering episode, we talk about the REAL menopause — the parts nobody warned us about.

The brain fog. The belly weight. The intimacy changes. The mood swings. The 2 a.m. thermostat fights with your sheets. The identity shifts. The “am I going crazy?” moments.

And yes… even the coconut-oil-in-the-bedroom hacks.

But we also talk about hope.

About science.

About strength.

About options.

And about how to feel like yourself again — or even better, a wiser, stronger, freer version of you.

You’ll learn:

✨ What’s actually happening in your body (in real, human words)

✨ Why your hormones affect EVERYTHING — mind, mood, sleep, skin, libido, energy

✨ How to communicate with your partner so your relationship grows, not breaks

✨ How intimacy can evolve — and why sex is not over

✨ The truth about HRT (without fear, pressure, or medical jargon)

✨ Natural & holistic tools that actually help

✨ Why mindset is your superpower in this season

✨ How strength training, nutrition, and nervous-system regulation support you

✨ What I wish I had known earlier — and why it’s never too late to start

This episode is a guide, a warm hug, a reality check, and a survival kit — all in one.

It’s for every woman walking this path, every younger woman who wants to be prepared, and every partner who wants to understand, support, and love better.

If you’ve ever felt confused, overwhelmed, alone, “off,” or not like yourself…

please listen.

You deserve clarity.

You deserve support.

You deserve to feel empowered in your own body again.

And you’re not walking this alone — I’m right here with you every step of the way. 💛

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Confidence isn’t a switch you flip.

It’s not a quote, a vibe, or a feeling you magically wake up with.

It’s built — through action, discomfort, mistakes, repetition, and courage.

In this episode, we’re stripping confidence down to its truth, not the cute Instagram version:

• why confidence feels hard

• why you don’t need to feel ready to start

• how fear and doubt are actually part of the process

• what really destroys confidence (and how to break the pattern)

• the power of keeping small promises to yourself

• the role of repetition, effort, and messy action

This is the confidence conversation nobody has — the real one.

Not mindset glitter. Not magic. Real life, real growth.

If you want confidence you can count on, confidence you build in your bones, confidence that shows up when life gets loud and uncertain — this episode will change how you see yourself and your potential.

Let’s talk about confidence — the real kind.

No shortcuts, no tricks.

Just courage, consistency, and becoming.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

You Don’t Need to Change Who You Are — Your Personality Is Your Power

Have you ever wished you were different?

Maybe more outgoing. Less talkative. More confident. Less sensitive.

We live in a world that often praises one kind of personality — the loud, social, “always on” type. But the truth is, there’s no single right way to be. Whether you’re introverted, extroverted, or somewhere beautifully in between, your personality isn’t something to fix — it’s something to understand. 🌿

In this heartfelt episode of Your Mindset, Your Power, I unpack the myths around personality and success — and show you why your natural energy is your greatest strength. I share my own story (and a funny “mi amor, think before you talk” moment), explore the science behind introverts, extroverts, and ambiverts, and remind you that self-awareness — not self-judgment — is the path to confidence.

You’ll also hear how people like Jay Shetty, Lionel Messi, and Shakira each thrive in completely different ways, proving that success and authenticity come in many forms.

✨ In this episode, you’ll learn:

• How to understand your personality without labeling or limiting yourself

• Why most people are actually ambiverts — and what that means for you

• How to recognize what gives you energy and what drains it (people, places, or situations)

• Why setting boundaries is essential to protect your peace

• And how growth and self-acceptance can coexist beautifully

Because thriving isn’t about becoming someone else — it’s about becoming fully yourself.

Your personality was never the problem.

It’s your power. 💛

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.