Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode: Emotional Intelligence: The Skill That Transforms Every Area Of Your life”

Do you ever feel like your emotions control you instead of the other way around? Or that relationships, work, and even your own happiness could be smoother if only you knew how to navigate the emotional side of life?

In this episode, I dive into the real power of emotional intelligence — what it is, why it matters, and how it can transform every area of your life. I share heartfelt stories from my own childhood, lessons learned the hard way, and practical tools you can use immediately to pause, respond, and lead with empathy.

We’ll explore:

💜 How early experiences shaped my understanding of empathy and compassion

💜 The difference between being emotional and being emotionally intelligent

💜 The science behind your brain, emotions, and self-regulation

💜 Practical tools to build self-awareness, emotional control, and stronger connections

💜 How emotional intelligence can improve relationships, work dynamics, and family life

Whether you’re navigating tough conversations, managing stress, or simply looking to live a more peaceful, connected life, this episode will give you actionable insights and inspiration to lead your emotions — not let them lead you.

Your mindset is your power — and emotional intelligence is the skill that transforms every area of your life.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

“The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up”

If you spoke to your best friend the way you sometimes speak to yourself… how long would that friendship last?

This week on Your Mindset, Your Power, we’re getting real about something we all struggle with — the way we treat ourselves when we fall short, make mistakes, or feel like we’ve let someone down.

In this heart-to-heart conversation, I breaks down what it truly means to have a self-compassion mindset — not as a buzzword, but as a daily practice that transforms the way you live, love, and lead.

You’ll learn:

💛 How to stop replaying your mistakes and start releasing guilt

🌿 What self-compassion actually looks like in real life — from relationships to work

🧠 Why being kind to yourself rewires your brain for motivation and growth

✍️ Plus, a simple journaling practice you can start today

Because you can’t build the life you want by tearing yourself down.

You build it by learning to lift yourself up — with grace, awareness, and compassion.

🎧 Tune in, take a breath, and remember: you are human, you are learning, and you are worthy.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Part 3 – Becoming: Living with a Growth Mindset Every Day

This week, we close the Growth Mindset Series with the most powerful step of all — Becoming.

Because resilience means nothing if it doesn’t change who you are.

And rewiring your mind means nothing if you don’t live it every day.

In this episode, we dive into what it truly means to embody a growth mindset — not just when life tests you, but in how you show up, think, and act daily.

You’ll learn:

✨ Why identity is the key to lasting growth

✨ How to shift from “I want results” to “I’m becoming the kind of person who…”

✨ Simple daily practices to live growth as your way of being

✨ The mindset habits that make you unstoppable

This isn’t about motivation — it’s about transformation.

Because once you start becoming the person who shows up, learns, and keeps growing… you stop waiting for change.

You become the change.

🎧 Tune in now for the final chapter of this series — and step fully into the person you’re becoming.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode 2 – Rewiring Your Mind: Breaking Free from Fixed Thinking

Part 2 of the Growth Mindset Series

What if the only thing keeping you stuck… was the story you keep telling yourself?

In this episode of Your Mindset, Your Power, we dive into how to rewire your mind — and break free from the old, fixed patterns that keep you small.

You’ll learn:

💡 The neuroscience behind why your brain repeats the same thoughts — and how to change them.

🧠 How to spot the difference between fear and fact so you can stop letting self-doubt drive your decisions.

⚙️ The simple mental “recalculating” trick that helps you recover faster from failure.

🗒️ Five practical rewiring tools you can start using today — from the Fear vs Fact Table to the power of one small win.

💬 Plus, real stories and analogies that show how even fear can come along for the ride — it just doesn’t get to drive.

Because here’s the truth: your brain is not fixed. Every thought you repeat rewires who you’re becoming. And the moment you choose a new story, you start building a new path.

This is Part 2 of our 3-part Growth Mindset Series — Resilience, Rewiring, and Becoming.

So if you’ve ever felt stuck, self-critical, or afraid to start, this conversation will remind you that you’re never truly stuck — you’re just one new pathway away from growth.

🎧 Tune in now — and get ready to catch your thoughts, rewrite your stories, and rewire your mind for good.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️Part 1 – Resilience: The Hard Days That Build You (Growth Mindset Series, Part 1)

Everyone wants growth. Everyone says they want change. But here’s the truth: growth doesn’t happen when it’s easy — it happens on the hard days.

This is the start of my brand-new 3-part Growth Mindset Series, where I’ll walk you step by step from fixed thinking to a mindset of growth, strength, and possibility. And Part One begins with the foundation: Resilience.

In this episode, we’ll dive deep into:

• Why resilience starts on the days you want to quit — and why those moments define you more than the easy wins.
• How resilience shows up in real life: from my own story of recovering after a serious accident, to Bethany Hamilton’s comeback after losing her arm in a shark attack, to Tom Brady’s lesson on accountability and showing up no matter what.
• Everyday moments where resilience is tested — like the excuses we make, the blaming and complaining trap, or even a funny story about getting locked outside.
• Why it’s never too late to grow, no matter your age, skills, or starting point.
• Five practical tools you can start using right now to strengthen your resilience muscle and keep going when it matters most.

This isn’t about sugarcoating or pretending it’s easy. This is about building the kind of strength, courage, and consistency that carry you through setbacks, struggles, and self-doubt — and prove to you what you’re truly made of.

Because resilience isn’t built in comfort. It’s built in the trenches of your daily choices. And when you choose to show up on the hard days, you’re not just surviving — you’re becoming unstoppable.

🎧 Press play to start Part One of the Growth Mindset Series and discover how resilience can transform not just how you face challenges, but how you live your entire life.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Do you ever lie awake at night replaying the same scenario in your head? You’re not alone—over 70% of people struggle with overthinking. But here’s the good news: it doesn’t have to control you. In fact, when you learn how to guide it, overthinking can become one of your greatest strengths.

In this episode of Your Mindset, Your Power, I break down:

• Why our brains are wired to overthink (and why it’s not your fault)
• How to spot when you’re spiraling before it takes over
• 7 practical tools to shift endless “what ifs” into clarity and action
• How to use your busy mind as fuel for creativity, problem-solving, and confidence.

If you’ve ever felt stuck in your head, this conversation will give you the perspective and tools to turn that mental energy into power.

Because your mind isn’t overactive—it’s overflowing with potential.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

In today’s episode of Your Mindset, Your Power, I’m diving into one of the most important skills you can build right now: protecting your mind in a world full of noise, conflict, and division.

We’ll talk about why our brains are so quick to latch onto repeated messages (even when they’re not true), how endless debates are draining our peace, and why boundaries, compassion, and emotional intelligence are the real keys to keeping your mind free.

I’ll also share a personal story about a recent family lunch that shifted into a heated debate—and how I used a simple boundary to protect my energy without creating more tension. Plus, you’ll leave with practical tools you can use today to filter what you consume, stay grounded in conversations, and reclaim your inner calm.

Because here’s the truth: the greatest freedom isn’t found in proving your point—it’s in protecting your own mind.

If you’ve been feeling overwhelmed by conflict, division, or just the constant noise of the world, this episode is for you.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode Description

What if the secret to more joy, peace, and even productivity wasn’t doing more — but actually slowing down?

In this episode of Your Mindset, Your Power, we’re talking about the power of now — what it really means to be present, why it’s so hard, and how it can transform the way you live, love, and work. (And yes… you’ll even hear the funny nickname my son once gave me that perfectly described my distracted, goldfish-like attention span 🐟).

You’ll discover:

✨ Why our culture trains us to chase the “next thing” instead of enjoying what’s here

✨ The hidden cost of distraction — on your happiness, your peace, and your relationships

✨ The surprising benefits of presence (including the funny place my best ideas always show up 😅)

✨ Simple tools to bring yourself back to the moment — in seconds

✨ How meditation literally rewires your brain for calm and clarity

Presence isn’t about doing everything perfectly. It’s about finally showing up for the moments that matter most.

💡 Don’t let your one precious life blur by. Tune in now and step into the power of now.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.