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Your Mindset, Your Power

Your Mindset, Your Power

By: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2025 Your Mindset, Your Power
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Relationship Series Part 3: When Love Hurts: Breaking Free from Toxic Patterns
    Dec 23 2025

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Relationship Series — Part 3

    Love doesn’t always hurt loudly.

    Sometimes it hurts quietly — through confusion, anxiety, and the slow loss of yourself.

    In this powerful and deeply compassionate episode, we talk about what happens when love starts to feel heavy instead of safe, and why so many strong, loving people remain in relationships that are slowly breaking them down.

    This is not an episode about blaming, labeling, or telling you what you should do.

    It’s about understanding what you’re feeling — without shame — and learning to trust yourself again.

    In this conversation, we explore:

    • The difference between loving someone and feeling safe with them
    • Why love and pain can coexist — but pain should never become your normal
    • How unhealthy patterns take hold gradually, not all at once
    • Why leaving is often far more complex than people realize
    • The role of boundaries, loyalty, and emotional safety
    • And how healing and healthy love are still possible — even after deep hurt

    I also share part of my own story — not to revisit the pain, but to offer clarity, validation, and hope to anyone who may be suffering in silence.

    If you’ve ever felt torn between what your heart hopes for and what your body knows…

    If you’ve ever felt smaller, anxious, or unsure of yourself inside a relationship…

    This episode is for you.

    Healing is possible.

    Healthy love is real.

    And you deserve a relationship that feels safe, respectful, and honest.

    🎧 This episode concludes our 3-part Relationship Series. If you haven’t listened to Parts 1 and 2 yet, they explore how relationships begin, how they grow, and how to recognize when love is healthy — or when it’s hurting.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    Show More Show Less
    23 mins
  • Relationship Series Part 2: Love After the Spark: How to Build a Relationship That Lasts
    Dec 17 2025

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Love After the Spark: How to Build a Relationship That Lasts

    What happens after the butterflies fade?

    After attraction brings two people together…

    after chemistry feels exciting but no longer enough…

    after love asks for intention, honesty, and daily care?

    In Part 2 of this Relationship Series, we go deeper into what actually sustains love — beyond the spark.

    You’ll learn why so many relationships get stuck in limbo, why avoiding honest conversations early often leads to pain later, and how real commitment and compatibility shape the future of a relationship.

    We talk about:

    • The difference between commitment and compatibility — and why you need both
    • Why love alone doesn’t conquer all (and what does)
    • How to navigate hard conversations without fear of losing each other
    • What happens when routine sets in — and how couples stay connected instead of drifting apart
    • How to repair after conflict instead of letting distance grow
    • How intimacy, desire, and connection can evolve — not disappear — over time

    This episode is for you if you’re dating more seriously, in a committed relationship, married, or wondering how to nurture the love you already have.

    Because real love isn’t just something you fall into —

    it’s something you choose, practice, and grow into.

    And the beautiful truth?

    When two people are willing to show up with honesty, effort, and care, love doesn’t fade.

    It deepens.

    🎧 Press play — and let’s talk about love after the spark.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    Show More Show Less
    16 mins
  • Relationship Series — Part 1: Why Dating Feels So Hard (And How to Understand Real Connection)
    Dec 9 2025

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Why Dating Feels So Hard (And How to Understand Real Connection)

    Dating today feels overwhelming for so many people — not because something is wrong with you, but because the world you’re dating in has completely changed.

    In this first episode of our 3-part Relationship Series, we break down why modern dating feels so confusing… and how to navigate it with clarity, confidence, and hope.

    Whether you’re brand-new to dating, starting later than others, returning after a long time, or simply trying to understand this fast, unpredictable world — this episode will meet you exactly where you are.

    You’ll learn:

    ✨ Why dating feels harder today (and why it’s not your fault)

    ✨ The pressure, mixed signals, and “situationships” that keep people stuck

    ✨ Why starting late is NOT being behind — and why intention matters more than experience

    ✨ The 4 Levels of a Relationship — and how confusing them leads to heartbreak

    ✨ The difference between chemistry and commitment

    ✨ How to stop falling for someone’s potential and start noticing their patterns

    ✨ What real interest looks and feels like

    ✨ Why clarity begins with you

    This episode is your reset — your reminder that you’re not behind, you’re not failing, and you’re not alone. Dating isn’t about being perfect… it’s about being present, intentional, and true to who you’re becoming.

    If you’re ready to understand modern dating in a completely new way,

    hit play.

    Your clarity starts here.



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



    Show More Show Less
    20 mins
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