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Your Mindset, Your Power

Your Mindset, Your Power

By: Mariela Longo
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Summary


Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 30,000 Feet Above Motherhood: A Moment That Made Me Pause

    30,000 Feet Above Motherhood: A Moment That Made Me Pause
    May 5 2026


    Three generations. One weekend. And a moment that made me pause and see motherhood differently.

    What happens when you finally slow down long enough to feel motherhood?

    In this deeply personal, thinking-out-loud episode, I’m recording from a plane—on my way to my son’s college graduation, just days before Mother’s Day..and reflecting on what it truly means to be a mom… and a daughter at the same time.

    This isn’t a traditional Mother’s Day episode.
    This is a real, unfiltered conversation about:

    • the invisible moments of motherhood no one sees
    • the challenges, growth, and letting go
    • watching your child step into their life
    • and finally understanding your own mother in a deeper way

    Because motherhood isn’t just about the milestones.
    It’s about the small, everyday moments… the courage, the resilience, and the love that carries us through it all.

    Whether you’re a parent, a son or daughter, or simply navigating your own journey, this episode is an invitation to pause, reflect, and appreciate where you are.

    🎙️ If this resonates, share it with someone you love..and don’t forget to celebrate the moments that truly matter.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    14 mins
  • How Complaining Turns You Into a Victim (Without You Realizing It)

    How Complaining Turns You Into a Victim (Without You Realizing It)
    Apr 28 2026

    How Complaining Turns You Into a Victim (Without You Realizing It)

    Complaining is something we all do…

    But what if it’s quietly turning you into a victim mindset without you even realizing it?

    In this episode, I’m sharing something deeply personal—how I spent years complaining about everything around me while feeling overwhelmed, stuck, and drained… without seeing the negative thinking pattern I was reinforcing.

    Because the truth is…

    Complaining doesn’t just release frustration.
    Over time, it shapes your mindset, your identity, and how you experience your life.

    In this conversation, we’re getting real about:

    • The connection between complaining and a victim mindset
    • Why negative thinking patterns keep you feeling stuck and powerless
    • The difference between venting and staying stuck in the problem
    • How to shift your mindset and take control of your thoughts
    • Simple ways to break the habit of complaining and move forward

    This isn’t about pretending everything is okay.

    It’s about building self-awareness, recognizing the patterns that are holding you back, and learning how to shift into a more empowered mindset.

    Because the situation doesn’t always change…

    But you can.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    15 mins
  • Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)
    Apr 21 2026

    Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

    There was a time in my life when my body was constantly tense…

    not just in stressful moments…

    but all the time.

    I was always aware of everything around me…
    reading the room…
    trying to stay one step ahead of what could go wrong…

    not because I wanted to…

    but because my body had learned that it needed to.

    In this episode, I share something deeply personal.

    what it looked like for me to live in survival mode for years… without even realizing it.

    Including a time in my life when I was in a relationship that was emotionally and physically abusive… and how that experience shaped the way my nervous system responded to the world.

    This is not just about mindset.

    This is about your body…
    your patterns…
    and the ways you adapt to feel safe.

    We talk about:

    • what survival mode really is (in simple, real-life terms)
    • why you can feel tense, on edge, or overwhelmed… even when nothing is “wrong”
    • how your body holds onto what your mind tries to move past
    • and how awareness becomes the first step to real change

    If you’ve ever felt like you can’t fully relax…
    like your mind won’t slow down…
    like you’re always bracing for something…

    this episode is for you.

    Your body is not working against you.

    It learned how to protect you.

    And the same way it learned…

    it can learn something new.

    This is where healing begins.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    18 mins
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