Your Mind, Body, and Health Are Waiting for You to Wake Up
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Your Mind, Body, and Health Are Waiting for You to Wake Up
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About this listen
In this episode of The Shift Podcast, Dr. Shena Dixon Mason, Esq. opens up about her personal journey with fasting, health, and the mind-body connection. Learn how she redefined what wellness looks like, created a routine that fits real life, and dropped 10 pounds without giving up her energy, joy, or chocolate. Sponsored by Riverside.fm—click here to support the show and make your shift.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.