Your Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process .
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Your Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process .
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About this listen
Psychologist Angela Karanja explains Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process to keep us mentally well and avoid dropping into the doldrums of depression.
Often times we tiptoe round the subject and therefore fail to acquire skills and the shift needed to hold us accountable for our mental wellness.
For your psychological wellbeing, Let's connect for a chat.
https://raisingremarkableteenagers.com/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.