Your Healing Playground - Dr. Tina Koopersmith Change is the one constant in life — yet for most of us, it’s the thing we resist the most. In this heartfelt and deeply reflective conversation, Dr. Tina sits down with Corinna Stoeffl, a conscious living guide, photographer, and lifelong explorer who has turned life’s transitions into art. Together, they explore how to meet change not with fear or resistance, but with awareness, grace, and curiosity. From the endings that invite us to let go, to the in-between neutral zones where identity dissolves and rebirth begins, Corinna shares her three-phase model of transitions — a framework she’s lived, taught, and refined through decades of personal experience. Having journeyed through divorce, relocation across continents, and even new adventures in India in her seventies, Corinna embodies what it means to live consciously and courageously through change. Dr. Tina reflects on her own midlife awakening — the moment she finally paused long enough to breathe, choose, and live deliberately after years on autopilot as a doctor, mother, and achiever. Dr. Tina reflects on her own midlife awakening — the moment she finally paused long enough to breathe, choose, and live deliberately after years on autopilot as a doctor, mother, and achiever. Together, they ask: How can we move through transitions with more grace and less resistance? How can our elders guide the younger generations toward conscious living and freedom of choice? How can we make decisive decisions while remaining open to change again and again? This episode is an invitation to honor life’s transitions as sacred rites of passage — to stop following the yellow brick road that was paved for us and begin painting our own. Whether you are at a crossroads, reinventing yourself, or learning to trust life’s pauses, this conversation will remind you that every ending holds the seed of a new beginning. Tune in to “Your Healing Playground” with Dr. Tina Plays & guest Corinna Stoef — where elder wisdom meets the playful spirit of conscious living. Corinna Stoeffl is a Mentor for Conscious Living, TEDx speaker, and author focused on reimagining elderhood as a time of deep presence, contribution, and soulful transformation. Drawing from a lifetime of experience—including her work in rites of passage, nature connection, and personal growth—she invites us to see aging not as retreat, but as a powerful opportunity to live with purpose, grace, and alignment. https://beinginawareness.com/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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Dec 15 202555 mins