In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips on the power of outsourcing as much as possible, having enough fluids, not demonising caffeine & how to fuel your body with the correct foods.

As mentioned in the episode, SCOBY stands for Symbiotic culture of bacteria and yeast.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Courtney, Visit here.

And follow here for more helpful tips.

Courtney’s email: info@courtneyclarknaturopathnutritionist.com.au

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

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