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You’re not here to be everything to everyone.
And you’re definitely not here to let people snack on your energy like it’s a bottomless brunch.

In this episode, we’re talking energy boundaries—and how to stop overgiving, overexplaining, and overextending yourself in the name of being kind, helpful, or “available.” Because your peace is a sacred resource. And it’s time to start treating it like one.

I’m sharing five powerful truths around protecting your energy and shifting out of burnout-mode with clarity, confidence, and compassion. You’ll hear:

– Why people-pleasing isn’t kindness—it’s conditioning
– How emotional exhaustion gets disguised as compassion
– The difference between filters and walls (and why you need one, not the other)
– What happens when you reclaim your “no” without guilt
– A client story that shows the power of boundaries in real time
– And how Tempranillo (yes, the wine) can teach you a thing or two about aligned protection and presence

What I’m Sipping:
Lobetia Tempranillo – Spain
This organic red is clean, earthy, and low-intervention—structured and intentional, without trying too hard. It holds its ground without shouting for attention… exactly the kind of energy we’re embodying this week.

Let’s stay connected

Tag me on Instagram @sipswithdenise or email me at sipswithdenise@gmail.com—I’d love to know how these moments land for you.

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Have a topic you’d love to hear explored—whether it’s in the spiritual realm or the world of wine? Or maybe a favorite wine you’d love to see paired with a deeper theme? Let me know. You just might hear it featured in a future episode.