The World's Finest Diet Episode 7 Your Diet and Your Breathing

By now you will be convinced that what you eat has profound effect on your health and future health risks, did you know that your quality of breathing is also vital to ensure good health and reduce the risk of future chronic diseases?

Your doctor will often check your blood pressure, blood profile, wait, etc. but it is rare for any doctor to check your diet or breathing unless you presented with a respiratory problem. Yet we now know that our diet and breathing are two vital factors governing health.

My research over the past three years involved checking my patients’ diet and the breathing quality. On the basis of almost 300 data sets it appears that there is a strong correlation between the diet eat and the way we breathe. The good news is, that as we improve one the other will improve in time.

I don't believe this relationship has been examined before despite its importance in helping people to achieve optimal health. It does however support my belief that our health is connected to almost everything we do in our daily lives as discussed at length in my book “Connection”- towards a better understanding of health in medicine today. By Michael Lingard. This is available from Amazon HERE.

So, in conclusion, if you want to improve your health further, change your diet and improve your breathing. You can learn how to do the latter with my free podcast that takes you through the whole Buteyko Breath Training Course over fifteen episodes for free! It is entitled Better Breathing Means Better Health. HERE

I do recommend you invest in the accompanying small book for recording your exercises and as a reference book on the impact of breathing on our health. This is available from Lulu.com HERE