Your Daily M.E.D.S: The Four Corners of Resilience
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Your Daily M.E.D.S: The Four Corners of Resilience
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About this listen
In this episode, Dr. Giuseppe Chiaramonte breaks down how M.E.D.S.—Meditation, Exercise, Diet, and Sleep—serve as your daily anchors for emotional stability, physical strength, and long-term recovery. Whether you're a first responder, a trauma survivor, or just burned out, this episode offers raw, real, and practical strategies to help you rebuild from the ground up.
🔄 Start with Episode #1 if you need a full breakdown of the 75/25 Rule.
💥 You don’t need to be perfect—just consistent. Your healing starts here.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.