Begin harnessing the power of your brain's natural capcities to make your goals a reality.

In this episode, I talk with Tanya Tarr, MS, NBC-HWC, behavioral scientist and executive health coach. She's studied human behavior for over 20 years and her insights will help you understand the "cheat codes" to help your brain help you achieve your goals.

In this episode we talk about:

• How our brain is the "original algorithm"--whatever we feed it (negativity, self criticism, positivity, self confidence), we get more of
• Why some positive affirmations don't work--we need to affirm ourselves based on things we have already accomplished rather than what we haven't
• How to access the "cheat codes" for the brain--which will help you increase the chances that you'll get to your goals
• The evidence and science behind how high performing individuals--olympians, entertainers, etc--stay at that high performing level for the long term
• The value of a "reset" for your body and mind
• How consistent, incremental progress helps you get to your goal
• Practical examples of what these actions look like in real life and related to personal finances
• What "manifestation" and "the law of attraction" misses and how to use research based insights to help what you want in life to materialize

If you're interested in getting to your financial goals in an authentic way--and like a little humor too--this episode is for you!

To learn more about Tanya and her work, you can find her on IG @tanyatarr and at her website: Cultivated Insights.

Note: Information in this podcast 1) is informational/educational in nature; 2) does not constitute financial or personal advice of any kind; 3) is never a substitute for clinical care from a health professional.

Check out my FREE Mini Course: "Know Where the Money Is Going" to help you get back into the driver's seat with your monthly spending.

Find more ways to work with me, download free resources, and join my e-mail list at maureen-paley.com. Financial Autonomy for Women 30-Day Workbook now available on Amazon. Follow me on IG @maureenpaleycoach.