Episodes

  • Self-Love Unveiled: A Journey After Weight Loss Surgery

    Self-Love Unveiled: A Journey After Weight Loss Surgery
    Nov 27 2023
    Self-love should be an important part of EVERYONE’s daily routine. Being kind to ourselves and loving ourselves helps us discover who we are. I hope you know just how great you are!
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    19 mins
  • Cravings After WLS

    Cravings After WLS
    Nov 20 2023
    Cravings can be tricky in themselves, but trying to navigate after WLS isn’t as easy peasy as you’d think. Here are some tips to help you navigate! 🩷
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    13 mins
  • November 4th, 2023

    November 4th, 2023
    Nov 13 2023
    I know what you did November 4th, 2023. 😉 NO just kiddin’! But I do wanna share with you where I was and what I got into! Grab your tissues cause we gon’ shed some tears.. well.. I did. Cause I’m a cry baby. LOL. Did you say your affirmation?! 😉
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    13 mins
  • What is Body Dysmorphia?

    What is Body Dysmorphia?
    Nov 6 2023
    Today’s topic is HARD. I struggle with BD so many times a day. Please know if you experience this you ARE NOT alone. You are LOVED and you are WORTHY. 🩷 I am here for you, boo!! 😘 Suicide Hotline: 988
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    19 mins
  • Weight Loss Plateaus After Gastric Sleeve Surgery

    Weight Loss Plateaus After Gastric Sleeve Surgery
    Oct 30 2023
    Have you ever experienced a weight loss plateau?! It’s no fun! I share my experience and what I did to help my weight loss plateau’s so far throughout my journey!
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    11 mins
  • All About Protein

    All About Protein
    Oct 23 2023
    Protein is so important for your bariatric journey. So let’s go over some of my fave ways to get protein in! 😊
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    15 mins
  • Welcome Our Special Guest!!

    Welcome Our Special Guest!!
    Oct 9 2023
    Come join Your Bari Bestie and our special guest, as we deep dive into some questions about their personal journey with Gastric Sleeve Surgery.
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    16 mins
  • Bariatric Blackout While On Vacation

    Bariatric Blackout While On Vacation
    Oct 2 2023
    I never thought something like this could happen, but I’m here to shed some light on what CAN happen. Be safe, loves!! 😘
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    19 mins