You’ve probably heard of heart rate zones—and how each one plays a different role in your physical health. But did you know your mind has its own set of zones?

Three mental gears you shift through daily… whether you realize it or not.

One of them?

You’re probably stuck in it.

And it’s draining your focus, creativity, and presence more than you think.

In this episode, Kate Garland explores a powerful framework that reveals:

• Why you're “tired but wired” by 2pm
• The hidden reason you feel disconnected (even when nothing’s wrong)
• And what modern neuroscience, nervous system wisdom, and real-life experience say about shifting back into clarity, connection, and cognitive vitality.

This isn’t just mindset work.

It’s the rhythm your brain and body are begging you to remember.

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